Sunshine & Showers Support Groups
Our ‘Sunshine & Showers’ support groups enable adults who are struggling with anxiety and depression to come together to support each other in a safe and confidential space.
It’s a chance to talk and listen to the experiences of others, with each person bring able to chat freely with others about things that concern them.
Some sessions may provide some psycho-education to help you understand anxiety and depression.
We offer:
- Small group sessions of up to 8 people
- Each group is run by an experienced facilitator and co-facilitator
- Sessions run weekly and are approximately 1.5hrs long
- We currently deliver sessions on Tuesday afternoons or Tuesday & Wednesday evenings
- You can attend for as long as you like but it is expected that you commit to attend on a regular basis
To access this service the individual must:
- Be aged 18+
- Be aware of the referral and want to attend
- Be committed to attending weekly
Information Pack
Referral
Make a referral to Sunshire & Showers
Once you have made a referral to the service the person will be placed on our waiting list and confirmation sent by email. Waiting times vary but we would hope to be able to allocate someone to a group within 6 months.
Contact Counselling Services
Call: 01252 815652 (select counselling services option)
Email: 121@hartvolaction.org.uk
